tag:blogger.com,1999:blog-9018462232510929854.post7737104372373229528..comments2024-03-28T01:49:05.202-07:00Comments on Cameron Wurf: Blowing out the Swim, Bike, Run CobwebsCameron Wurfhttp://www.blogger.com/profile/07306442075676284621noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9018462232510929854.post-79232701777526644852023-03-30T18:55:15.290-07:002023-03-30T18:55:15.290-07:00Great read.
I kind of like that you didnt do 100k...Great read.<br /><br />I kind of like that you didnt do 100km+ back to back run weeks this year in Jan-February as I wonder whether that might actually be a bit detrimental to the final push into Kona.<br /><br />However, given that you ran out of legs after an hour in this marathon, would a 60-70km run week base in Jan-Feb be a good option for an early ironman like South Africa. It seems to me that having a long run day (2hrs morning, 30-40 miuntes in the evening) and once ‘quality’ session of between 40-60 minutes (plus one or two other shorter runs during the week) would provide enough base to tick off 4min/km for the whole marathon in an such an early race, and still leave you fresh (and with an appropriate base) for the rest of the season. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9018462232510929854.post-87782443482866635342023-03-09T17:40:12.688-08:002023-03-09T17:40:12.688-08:00Well done mate great read thanks for sharingWell done mate great read thanks for sharingMatt Calabrianoreply@blogger.comtag:blogger.com,1999:blog-9018462232510929854.post-82050981462855363872023-03-09T13:13:21.525-08:002023-03-09T13:13:21.525-08:00Great read 👌Great read 👌Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9018462232510929854.post-44019608878881715942023-03-09T12:46:05.558-08:002023-03-09T12:46:05.558-08:00I think you are amazing! Bravo Cam, here's to ...I think you are amazing! Bravo Cam, here's to the next one.... and that you will be happier with your finish!Liz Millerhttps://www.blogger.com/profile/09640299116878441066noreply@blogger.comtag:blogger.com,1999:blog-9018462232510929854.post-34004434326592994352023-03-09T12:18:52.863-08:002023-03-09T12:18:52.863-08:00💪👍💪👍Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9018462232510929854.post-85904103425072085982023-03-09T11:52:21.054-08:002023-03-09T11:52:21.054-08:00Good readGood readAnonymousnoreply@blogger.com