Stage 4 tour of beijing

Today was a hugely awesome day for liquigas cannondale with the dominate victory of elia viviani and his famous lead out man superman sagan completeing an emphatic 1st and 2nd in todays sprint finish! I must admit it came as no surprize to me that we would have a good day. The stage finished at the olympic rowing course and being the only ex rower in the bunch i had convinced myself and the boys that it had to be an unbeatable oman on our side. We started with the clear objective to deliver elia in the sprint and rode as a real tight unit all day. We stayed as a group right at the front for the first 170km in a deceptively difficult windy fast day before myself and mauro did what we could to keep that front position as everybody swamped to the front once they could all smell the line in the final 20km. This unity today proved to be our biggest advantage and with 500m to go we had 7 riders positioned in the front 10 riders which made the leadout a little easier to execute and also meaning that when peter finished the final lead out for elia he was so close to the line and going so fast that only elia came past him and he still finished 2nd. So very satisfying and i must admit i was desperate to do a little more than usual in the final part of the sprint with the finish at the rowing course and was a real buzz to be up the front clearing the path and blocking the wind for the boys and the best part about it was once my job was done with a few hundred m's to go i could sit up and see first hand first danial then peter and off course elia finishing off a great day for liquigas cannondale. Last stage tomorrow so really excited to shut my eyes and get some rest so when i wake up it will be time to get out there and race again.

Srm data
Diatance 189km
Time 4hrs 12min
Speed av 45kmph
Heart rate av 126
Watts av 225
Max watts 1030
Kcal burnt 3700

Cjw
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