Friday, January 24, 2014

Breaking away Race Data

Forgot to put race data in blog

Distance: 150km
Time: 3hrs 32min
Ave speed: 42kmph
Ave power: 314 watts (without 0's 341watts normalized new record!!)
Ave power for first 3hrs: 330watts (in breakaway)
Max power: 1100watts
Ave Heart rate: 164BPM
Max Heart rate: 191BPM (was a bit soft today)
Kcal burnt: 4011kcal

Sent from my BlackBerry® wireless device