Saturday, June 11, 2011

Dauphine stage 5 srm data

Yesterdays srm data

Time 5hrs 6min
Distance 211km
Speed av 42kmph
Elevation gain 3000m
Watts 289av
Heart rate 152av
Energy exp 5200kcal

Greeeaaaatttt training

All aboard the pain train for another day in the alps!!!

Sent from my BlackBerry® wireless device

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