Tour of japan stage 2

Stage 2 of the tour of japan went of without to many fire works, that is untill we crossed the finish line but I will get to that in a minute. On paper it looked hardish but only if raced hard, it wasn't raced hard and as a consequence finished in a bunch sprint. This was exactly the outcome our team was trying to avoid as we were keep to retain the overall lead and perhaps even launch will to another stage win but it was not to be. Try as we might however with first will lighting up the only climb on the course on the second last lap before I made a bid to break things up on the final lap but with 4km run into the finish a large group reformed before the line and the argentine sprinters from the nippo team showed a clean pair of heels in the bunch gallop. With there win the also inherited the race lead relegating will to 2nd.

As for the fireworks, well as we crossed the line a heap were let off which startled me so much I stopped pedaling with 100m to go as I thought we were being shot at! The japanese sure know how to put on a show and as a result we all arrived at the finish safe and sound and ready to put on a show tomorrow. 12x12km laps await us tomorrow with a 2km climb every lap so we may very well get the harder day that I believe will suit my champion system men!!

Time for some shuteye

Cjw
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Following yesterday's 2.6km prologue the organizers of the 2012 tour of japan decided we needed a day to recover so called a rest and travel day today for us to move to the town for stage 2. Not really, stage 1 was cancelled at the last minute and there was no time to organize and alternative race course so today was a freebie!

This gave myself and my fellow champion system co horts the opportunity the mingle with representatives from champion system here in japan and enjoy some sight seeing in the kyoto region. We visited a goodluck garden which we and counting on paying dividends for our time here in japan and then enjoyed a traditional tofu lunch in a traditional japanese style as you can see by the photo with us all seated on the floor for the meal. So a great way to enjoy a free day in japan before we drove to the town for the start of stage 2, Gifu, which is also the sight of the 2005 rowing world championships which I competed in. We did a quick lap of the 25km circuit we will tackle 7 times tomorrow before enjoying a massage and now the time has again come to sleep on my rice pillow.

Really looking forward to tomorrow, specially seen as though I am pretty much a local in the area following my time here on the lake in 2005!!! and expecting all the home town support that goes with it!

Cjw
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Stage 1 tour of japan

tour of japan for 2012 kicked off today and the champion system boys including my good self are here for the week long adventure. Expect the unexpected in asian based races and today was different. Different this time in a very positive way!! William clarke, fellow tasmanian, part time farmer and the rest of the time the nicest guy you would ever meet WON THE 1ST RACE OF THE season for our new team!!! The 2.6km prologue TT was a perfect hit out for the big powerhouse and he did not dissapoint romping home in 3min 18sec, a whole, wait for it, 1sec ahead of his team mate! Yours truly cameron james wurf!! We not only share the same team but also the same middle name being James which must have given us a good oman for todays stage.

Being 2.6km and 3min long it was pretty much full gas and whoever was committed the most on the corners, perhaps this is where wilba showed he had a bigger set of you know whats than me but i was happy with my cornering for the day and gave it all i had so no regrets. I was the last rider to start which is a position usually reserved for race favourites so i have no idea why they put me back there but fortunately i maintained some pride with my second place finish and kept suspence in the crowd which was what i might point out MASSIVE, i think half of osaka was crowded around the circuit today, easily 20000 people so a big thanks to all those that turned out to cheer us on. In my humble opinion i feel we put on a pretty good show.

So the leaders jersey for the 1st time this season is in our possession and we will be doing all we can to ensure it is still with the team when we finish up in tokyo city on sunday.

Time for a celebratory glass of champer's!!

Cjw
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Cinco de mayo! Gila crit

Today in cinco de mayo and if you are unaware of what it stands for it is simply the 5th of may in Spanish which is also the national day for Mexico. It is pretty cool then that I happen to be very close to Mexico and be in new Mexico for this occasion and I sent the day or more specifically the evening racing my bike. Tonight they had the criterium of the tour of the gila, a 70km street circuit for all the locals to come and enjoy on there national day of celebration. I have never done a race where I have been so distracted by the smell of food anywhere in the world. One one corner there was the taco and burrito stand and another the spit roast was churning over and on another the spare ribs were being dished out left right and centre. Surface to say I made the decision very early in the race that as soon as we were all done and dusted I was heading strait for the burrito stand to get in on the action, this corner smelt the best!!! The race for me was simply another good training run, just stayed up the front out of trouble and avoided any potential crashes so I was happy with the evenings events. The Americans are crit specialists as they race them week in week out so was good to see first hand how it's done. With a full lineup of 8 riders I look forward to helping set up one of our sprinters later in the year in one of these races because they are really fun. Really fast and always something happening, it is kind of like a road race version of a time trial. Tomorrow is the final stage and kindly nicknamed the gila monster so as I am feeling better and better each day I am looking forward to seeing what I and my lungs can handle on my final day racing at altitude. Time for some rest Cjw

gila stage 2 & 3

Ysterday the 2nd stage of the tour of the gila down here in new mexico went to script. The race has been going for 28years on the same course and to my knowledge the same thing happens on pretty much every stage every year. For stage 2 a field sprint is the choice for the finale and one of only 2 sprinting opportunities of the race so the sprinting teams dont want to miss the chance to strech there legs so to speak. I had heard that a strong wind in the final 10km can split things up a little so was excited and well positioned for such an event after it being my undoing on the previous day. Alas as we rounder the corner the flags were limb and the group promply followed the status quo with the sprinters lining up there men for much anticipated bunch gallop. I have pretty much written this race off to a good training week so made sure i did not got tangled up in any crazy moves and finished safly toward the front of the bunch. The stage won by the very organised bissal team whom like they did the day before lit it up at exactly the right moment and delived there fastman to the line so hats off to them. Today was a day i was really looking forward to being the time trial. I have been working much better on my TT bike this year and enjoy any opportunity to race against the clock in anger. After paying the price early in the race for going to hard and litteraly exploding and imploding at the same time, i made sure i just put in a good solid effort today and finished it off as strongly as i started. I achieved this and while i lost 1min to the eventual winner and was a medioca 12th place on the line i will take some positives away from it as i feel that it shows i am adapting to the racin g at altitude and also on a bad day i was not so far behind. It was a techniqual course not as far as corners go but as far as it was up and down and hard to judge gearing and where to put in the efforts. I had a plan and stuck to it and in some ways it was good and some it was not so good and also need to chose a little better the equipment next time to make use of the decents where i was touching 75kmph but could easily turn it into 80-85 with the right gearing on my bike. In any case it was ok and an improvment as far as performance and application from the previous days. I am now really starting to get excited about the days and races ahead which comes with being a little closer to the front than the back. Also i managed to not be overtaken by anyone which is always a nice feeling specially as i overtook a few guys along the way which is good for the confidence. Tomorrow sees us do a 65km critirium so will be a good fast motorpace session before the race wraps up on sunday with the gila monster which as the name suggests is quite a beast of a stage which will certainly show who is the strongest man in the race so i am looking forward to that one. cjw

gila stage 1

the first stage of the tour of the gila was yet another not so enjoyable day for me. The not so great days are becoming a little to common so i need to pull my finger out and start racing and not just riding. I felt very good going into the race today and had all the right feelings in my legs to finally break this far from impressive racing performance period. I light of feeling great i approached the stage with a positive outlook and an expectation that i would be at the front. The day was in reality the type of day i dispise most, first day of a tour with an entirely fresh peleton and a small breakaway forming very early meaning that the stage was ridden at a pedestrian pace. This all makes positioning and preparing for difficult sections all the more chaotic, specially when we only have 4 riders as appose to the 8 on apposing teams. Basically half the weight to throw around. Having dsaid that we and i should have been more than capable of being at the front when required and that was were i found myself today. After a 140km drag race we hit the final 10km climb and on what i knew to be the crucial crosswind section 4km from the top i was safely tucked in the leading group of about 8 riders and felt like all was going to plan. I had suffered hard to be there and knew at altitude i had to be carefull not to go too deep into the red as you cannot recover from it. It was too late for that as i had had to go deep just to make what i flet would be and turned out to be the decisive split and now just had to tuff it out for the final 4km. At this point things went wrong. As the lull hit our small group, two of my old team mates from local domestic team bissal hit the gas which sparked the action. This is also the moment i made my first error! instead of following these two guys i hesitated in the safety of our small group and left it for the united health care boys who had 2 riders to react which they did and ultimately won the stage. When they lifted the pace i was suddenly out of position a little bit as a few riders had closed the gap to our group during the lull and swamped. These guys quickly got dropped again but with me now behind them meant i was also dropped and now going full gas to close the small gap. At this point i went way over my limit at altitude and was intantly gasping with every open orifus for air and my body just would not give me any more turbo time. I started slipping back and with it the adrenaline of being at the front of the race and with this i kept falling further and further back till i realized the front was long gone and i would st up and relax and save my enery for the very hard 4 stages still to come. This is somthing i am not proud off as it is a race i want to be at the front and not be playing for the lottery of getting lucky in the stage. Unfortunately the domestic mentality of getting my leader to the front and then relaxing and saving energy is too deeply engrained in me and i need to shake it out as that is not so much my role on this team. Anyway today was a big missed opportuntity and i am the first to take responsibility for it. Somtimes you forget everybody is suffering and i have certainly had my fair share of days suffering beyond what i could imagine. On this occassion the united health and bissal boys really layed it down when it was a hard mans point to do it so i need to go and drink a big bucket of concrete and start getting back amongst the action!!! cjw

Bould over

Following my little foray onto European soil next stop on the team champion road show is the USA for the SRAM tour of the gila in new Mexico. The race is quite unique in that it raced entirely at an altitude of above 1800m which greatly adds to the intrigue of the event. The try and better prepare myself for this added element of the the event I have arrived in America 1 week early to spend some time in boulder Colorado which is at a similar altitude for some specific training to simulate what I may!!! Experience in new Mexico. Boulder Colorado has been a destination that I have wanted to visit for some time. It is quite a mythical place within the cycling fraternity and not surprisingly home of not only many professional cyclists but athletes in general from all over the world. It did not take long for me to realize this as I saddled up on my first morning with former team mate and local bouldarian Timmy duggan. Simply there are healthy fit bods everywhere, on the Rd, footpath, pool and the surrounding parks and ovals. Not to mention the gyms that seems to be on every corner and I am going to take a wild stab in the dark and say that there would definately be more fitness centers per capita than any other town in the world. Once out of town and on the training rds it did not take long to realize why 1000's of road cyclists and triathletes have cosen these Rds for training over the years. The town sits at 1800m of altitude and if you look left or right, depending on which direction you are facing, it is pancake flat as far as the eye can see. If you look left or right again depending on which direction you are facing you will be confronted by the quite imposing Colorado Rockies and thus make it the perfect training ground for riding a bike. TT work and specific flat intervals can all be done without a drama and for those whom desire to go skyward there is simply a climb for all occasions. From the 30km 3% drags to the 10km 15% nose bleeder climbs for those looking to accumulate as much lactic acid as they can during there session. Timmy showed me all the main training routes and although I am sure there are many hidden treasures which I will hopefully uncover on another visit. He also took me on the Thursday night bunch ride, "the busstop ride" which leaves at 5pm from the traffic lights on the north hand edge of town. Timmy warned me that if you can show yourself to be the strongest in this bunch then there is a good chance that a big victory is just around the corner. I took his comment with a grain of salt but I certainly realized what he was talking about within the first 30min of the scheduled 2hr loop when I had left my lungs on the Rd some minutes previously and was now in the process of trying to convince my Brain to keep my legs turning to keep me in the group purely from the point of view that if dropped out of the group I had no idea where I was and certainly no energy to get myself home!! Fortunately m brain and heart and legs continued to turn over and purely out of pride I managed to keep myself at the front and even do a few very soft token turns on the front of the group, the whole time with my heart rate north of 180 beats per min an With the altitude thrown in and my arrival the day before I was learning a whole new level of suffering. I just kept telling myself not to forget it's how hard you can push yourself once your tired thats important! Lotto professional Greg Henderson was the main protagonist of the group ride and while many locals certainly pulled there weight also it will take a mighty strong and fast sprinter to knock off hendy once he rejoins the peleton in a couple of weeks as he builds toward the tour de France. So once the 2hrs of humiliation was over and i was roping home giving my body the much awaited opportunity to consume some oxygen that would actually reach my muscles and also try and find my lungs that had deserted me 2hrs earlier, I was definitely convinced that this was not only the hardest bunch ride I had ever done but perhaps harder than any race I have done in the past. Also was on my mind that i had now done 190km and 6hrs of riding for the day and i had only planned to do 4 so my stomach was in desperate need of filling. Fortunatly i was in the perfect city to meet this demand as i will touch on a little later. This altitude racing is certainly going to be be whole different type of suffering. So the training is fantastic in the boulder, that is no ground breaking news but what makes the town perhaps so great for athletes is the town and community itself. It has in place certain rules that prevent big chains from flooding the town and as result the city is filled with privately owned restaurantes and shops that cater for all walks of life. Being a town filled with such fit and healthy people the food options are often organic or at the very least super fresh. With all due respect to the rest of this monsterous country it is not a quality i have found in any other city or town. This also goes for the supermarkets so for the athlete desireing to be as healthy as possible and particularly for me that is all to often temped away from the healthy option, having delicious helathy nutritional options all around you maks it alot easier to give the body what it needs when training at a resonably intense level. All these ingredients certainly seemed to help me as i was there for 6 days and trained as if i would have if i had been at home in hobart for 6 months. It reminds you also what being in a such a positive environment can do for your moral and inturn your productivity. In this case i had just travel 14hrs on a plane from one continent being europe to another being america, also arrived at an altitude that would enable me to hit a golf ball 50m further (as a result of the thin air not my ability with a golf club), dealt with 8hrs of time zone change and i honestly felt like i went about my daily business as if none oif this had occured. So my time in boulder has now come to an end but for sure i will be back. I am now down in Silver City new Mexico preparing for the race that drew me to the continent in the first place. I have to say a big thanks to boulder for living up to all the hype and more and making it such an enjoyable few days. Certainly feeling as well prepared for the racing adventure that faces me this week down here in new mexico. In my time in boulder i have uncatorgoricaly come to the conclusion that it is the fittest per capita population in the world! I hope a little bit has rubbed of on me.